Retreats for
Deep Renewal.
Sometimes,
the best way to move forward..
is to pause completely.
Lauren offers intimate mindfulness and self-compassion retreats in serene locations. These are sacred spaces to disconnect from the noise and reconnect to your own truth.
Restore your nervous system, reconnect with yourself, and return home renewed.
Upcoming Retreats
Winter 2026 – Dates TBA
Nosara, Costa Rica
Join the interest list to be the first to know when doors open
Whether you're a lawyer, educator, judge, entrepreneur, or simply a human navigating this wild world, this space is for you.
What You’ll Learn:
Foundational mindfulness practices to ground and calm your nervous system
Self-compassion tools to transform your inner critic into your inner ally
Techniques to respond rather than react—especially in high-stakes environments
Guided practices to cultivate presence, purpose, and resilience
“I felt very safe and supported. Love your depth, plus your sense of humor. I found it very easy to get into the meditations you lead (and it’s usually very difficult for me to get into meditation) Great job! Thank you!!!”
“Thank you so much, Lauren, for this meaningful, positive, and empowering workshop. You were welcoming, warm, kind, inspiring, and insightful. I loved the in-person opportunity and the YouTube links so we can continue the practice at home. This experience has brought much joy.”
“Great experience! You were warm and welcoming, and most importantly - you were a calming and present facilitator. You are clear and kind in your communication and led with lots of grace!”