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52 Weeks of Hope
Meditation
6-Week Mindfulness Meditation Class
Retreats
Mindfulness at Work
Meet Lauren
About the Podcast
Lauren Recommends
Get in Touch
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PODCAST EPISODES
52 Weeks of Hope
Meditation
6-Week Mindfulness Meditation Class
Retreats
Mindfulness at Work
Meet Lauren
About the Podcast
Lauren Recommends
Get in Touch
Media
PODCAST EPISODES
Meditation
Folder: Offerings
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6-Week Mindfulness Meditation Class
Retreats
Mindfulness at Work
Folder: Meet Lauren
Back
Meet Lauren
About the Podcast
Lauren Recommends
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Get in Touch
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PODCAST EPISODES

I’m So Glad You’re Here

You don’t need a silent moment to come home to yourself. You just need a moment. A breath. A pause.

Sign up to receive a collection of short (3–5 minute) guided meditations you can use anytime you need to reset—no yoga mat or silence required.

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52 Weeks of Hope
✨ How to Live Without Regrets ✨ Join 52 Weeks of Hope as we explore ways to live a fulfilling life without regrets! 🌟 🌟 Own Your Decisions: Confidence in your choices leads to a life of no regrets. 📚 Turn Mistakes into Lessons: Reflect, grow, an
Discover the secrets to true happiness with 52 Weeks of Hope! 🌟 🌟 Redefine Success: True success aligns with your values and passions. 🧘 Be Your True Self: Authenticity is the key to inner peace and happiness. 🤝 Nurture Real Connections: Surroun
Discover how to make the Law of Attraction work in your life with 52 Weeks of Hope! 🌟 🔍 Identify Your True Desires: Listen to your inner voice and gain clarity on what you truly want. 🌟 Visualize Your Goals: Create vivid mental images of your dre

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