Retreats with
Lauren Abrams.
This isn’t a getaway from your life —
it’s a return to it.
My retreats aren’t about perfection or performance. They’re about presence. I guide intimate, soul-nourishing experiences for women who do everything for everyone… and quietly wonder if they’re missing their own life.
In Ojai and Nosara, we breathe. We rest. We remember. You won’t leave fixed—because you were never broken. But you will leave lighter, clearer, and deeply reconnected to the part of you that knows.
I’m Lauren Abrams, and if you’ve been craving stillness, you don’t need permission. Just a place.
You’ve found that place.
Come Home to Your Truth
What if the answers you're chasing aren't in another book, course, or strategy...
but in the quiet whisper beneath all the noise?
Retreats aren’t escapes. They’re homecomings. They’re sacred pauses—designed not to fix you, but to reconnect you with the you underneath the burnout, the busyness, and the endless giving.
You don’t need to do more. You need space to be.
Why Retreat?
Because sometimes clarity doesn’t come in a to-do list.
Because burnout isn’t healed by more content.
Because you already carry wisdom — you just haven’t had room to hear it.
These retreats are where that changes.
Led by Lauren Abrams—mindfulness teacher, mother, lawyer, and long-walked-the-path human—you’ll be gently guided to slow down, breathe deeply, and remember who you are.
Through meditation, mindful movement, compassion-based teaching, and time in nature, you’ll create space for your own truth to rise.
You’ll leave not with a list of things to work on…
but with a softness that will stay with you long after you unpack.
Upcoming Retreats
Fall 2025
Ojai, CA
Cradled in the golden hills of Ojai, this intimate retreat is your invitation to gently decompress. Think morning meditation, golden-hour walks, soul-soothing sessions, massages, and real connection — with yourself and others.
Perfect for anyone needing a grounded reset before year’s end.
January 2026
Nosara, Costa Rica
Step into the new year with clarity, intention, and ocean air. This retreat is for deep nourishment: tropical stillness, guided practices, warm community, and space to let go of what’s no longer yours to carry.
No resolutions. No reinvention. Just restoration.
Whether you're a lawyer, educator, judge, entrepreneur, or simply a human navigating this wild world, this space is for you.
These Retreats Are For You If:
You’re done pushing through and craving a reset that lasts
You want to feel more like yourself again—less reactive, more at ease
You’re ready to listen to your intuition instead of your inner critic
You want guidance — but not pressure
You long to reconnect with your body, breath, and truth
“I felt very safe and supported. Love your depth, plus your sense of humor. I found it very easy to get into the meditations you lead (and it’s usually very difficult for me to get into meditation) Great job! Thank you!!!”
“Thank you so much, Lauren, for this meaningful, positive, and empowering workshop. You were welcoming, warm, kind, inspiring, and insightful. I loved the in-person opportunity and the YouTube links so we can continue the practice at home. This experience has brought much joy.”
“Great experience! You were warm and welcoming, and most importantly - you were a calming and present facilitator. You are clear and kind in your communication and led with lots of grace!”