Meet your Guide, Lauren Abrams!
Mindfulness & Self-Compassion Teacher | Mom | Lawyer | Recovering Overachiever
For years, I wore many hats—but I finally found the one that felt like home.
Lauren Abrams is a certified mindfulness and self-compassion teacher trained by Jack Kornfield, Tara Brach, and other world-renowned teachers. She’s also a mom, podcaster, lawyer, and someone who’s lived through deep transformation.
Her teaching is warm, non-judgmental, and deeply human. She believes that when we pause, we create the space to heal, grow, and live with more joy, calm, and purpose.
There is power in the pause.
It taught her that answers emerge in the stillness, that grace lives in the present moment, and that we can quiet the inner critic long enough to hear our own truth. Now, she helps others come home to themselves.
About Lauren
Podcaster, lawyer, writer, and speaker Lauren Abrams is passionate about helping you take that leap of faith from the burnt-out overachiever to someone who’s living the life you really want to live. The life where you’re still making money plus you’re belly laughing again with friends. The anxiety’s gone. You light up from the inside about life. You learn answers emerge in the pause, and that breath is the way to well, everything!
As seen on GMA & ABC News, Lauren is also the founding member and managing partner of Employee Rights Law, exclusively protecting the rights of employees for over 24 years. She is also surviving life with 2 eye-rolling teenagers, 2 happy dogs, and a fabulous husband (not necessarily in that order!).
Through humor, compassion, and grace, you listen with me and get to learn:
How to stop feeling jealous of everyone else and take that leap of faith yourself; Align with what you know you’re meant to do.
Get rid of that feeling that life’s passing you by. And how to stop feeling lonely (even in a room full of people, yea, I get it).
Learning a new inner language (no more negative self-talk!). You get to have a nurturing, kind, and compassionate inner voice (go figure).
How to belly laugh again and stop living the burnt-out type-A overachieving anxiety-ridden life. You get to enjoy your kids and your life.
How resilient you really are
What you need the most to persevere & thrive.
How to pause.
