The Benefits of Not Being a Jerk to Yourself
There’s always a lot going on, but …
Doesn’t it seem like there’s even MORE going on right now?
We all feel it.
But you don’t have to get swept away by it.
It’s an entertaining TED Talk from Dan Harris, a news anchor who famously had a panic attack on live television.
But it’s really about what happened next.
He paused for 10 minutes.
A simple daily pause changed the way he moved through stress, pressure, and the noise of his own mind.
My free Wednesday Reset gives you a chance to try that for yourself.
It’s a small, real pause that helps you come back steadier, softer, and a little more focused.
It won't change your whole life in one sitting.
But it can change the way you return to it.
A little more grounded. A little more present. A little less alone inside it.
No longer bracing for "what's next."
Join me this Wednesday at 10 am PT / 1 pm ET. No camera needed. Just come as you are.
I'd love to have you.
With warmth,
Lauren
P.S. If you’re reading this with your jaw clenched… the 10-minute Reset is for you.