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6-Week Mindfulness Meditation Class

Mindfulness at Work

About the Podcast

Lauren Recommends

PODCAST EPISODES

6-Week Mindfulness Meditation Class

Mindfulness at Work

About the Podcast

Lauren Recommends

PODCAST EPISODES

Folder: Offerings

6-Week Mindfulness Meditation Class

Mindfulness at Work

Folder: Meet Lauren

About the Podcast

Lauren Recommends

Folder: Contact

PODCAST EPISODES

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Your Roadmap to Confidence & Clarity

Your Roadmap to Confidence & Clarity

I’m So Glad You’re Here

You don’t need a silent moment to come home to yourself. You just need a moment. A breath. A pause.

Sign up to receive a collection of short (3–5 minute) guided meditations you can use anytime you need to reset—no yoga mat or silence required.

Yes! I want my Sanity Savers!

52 Weeks of Hope

✨ How to Live Without Regrets ✨

Join 52 Weeks of Hope as we explore ways to live a fulfilling life without regrets! 🌟

🌟 Own Your Decisions: Confidence in your choices leads to a life of no regrets.
📚 Turn Mistakes into Lessons: Reflect, grow, an

Discover the secrets to true happiness with 52 Weeks of Hope! 🌟

🌟 Redefine Success: True success aligns with your values and passions.
🧘 Be Your True Self: Authenticity is the key to inner peace and happiness.
🤝 Nurture Real Connections: Surroun

Discover how to make the Law of Attraction work in your life with 52 Weeks of Hope! 🌟

🔍 Identify Your True Desires: Listen to your inner voice and gain clarity on what you truly want.
🌟 Visualize Your Goals: Create vivid mental images of your dre

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