Combating Negative Self-Talk With Growth And Grace(Confidence and Clarity Boost Sessions)
For those of you new here, I’ve been offering these Confidence & Clarity Boost Sessions over the last few weeks, and needless to say, I’m enjoying these short and meaningful conversations where we push each other toward growth, balance, and healing while navigating the challenges life throws at us.
In this new Confidence & Clarity Boost Session, I’m sitting down with Gia to discuss the struggles of challenging limiting beliefs to pursue a path to show up in life with intention and purpose. Together, Gia and I visualize what she wants to see in her future and how she can begin the journey to manifest that vision.
“What you wrote is that you want a love life and to build your career…you said one of your largest obstacles is a lack of confidence and people believing in you and giving you a chance and the lack of faith that comes and goes. It sounds like you have a lot of limiting beliefs. I have a list of questions for you that when you answer them and be able to say, “Oh yeah. This is an old idea I can get rid of. This isn’t true. This is something stopping me in my path.”
- Lauren (6:19)
We break down a series of actionable steps to move through phases of growth, from combating negative self-talk to prioritizing quiet time in your day with journaling, meditating, and affirmations, to help you find your positive momentum when you’ve fallen into a negative pattern that you know you have to change to get back on the path of purposeful passion.
“Anything that follows the words “I am” is what you’re going to do. So if you say, “I am tired,” you’re going to be tired. Or, if you say, “I am so full of so much energy even though it’s 11 o’clock at night…”
Be really conscious…You have to notice that you have negative self-talk happening.” – Lauren 9:00)
In this episode:
(0:33) What does your ideal future look like and feel like six months from now?
(3:04) What are your biggest roadblocks to your ideal future?
(8:00) The 3 phases to kickstarting the journey to pursuing goals with purposeful passion
(11:08) What fills you up?
(12:33) Here are some actionable steps to pursue a life of purposeful passion
(17:20) Combating the inner critic and feeling “behind” by spotting unique outcomes
Resources & Links
52 Weeks of Hope
Schedule a Confidence & Clarity Boost Session with me!
Listen to the episode here:
